Moving and being active has so many benefits for our physical and mental wellbeing

You may be wondering what the right level of activity is? This can vary from person to person but generally, something is better than nothing, and consistency is key.

NHS physical activity guidelines, exercise tips, and fitness guides:

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Remember, you should start any new activity gently and progress it gradually:


National Exercise Referral Scheme (NERS)

Are you interested in attending regular subsidised and supported physical activity at your local leisure centre? 

NERS Information

NHS Information

Better Health

Fitness Studio