Mental Health Hub - Self-help resources
What can I do to look after my mental health and wellbeing?
During these uncertain times, it’s especially important that we all take simple steps to look after our mental health and wellbeing.
You can read useful ‘tips for everyday living’ on the Mind in the Vale website and find practical ways to look after your mental health on the Mental Health Foundation website.
You can also find specific resources on how to look after your mental health here.
Free Urgent Mental Health Support Interactice Map
Mental Health
We provide adult mental health services to people living across Cardiff and the Vale of Glamorgan. These pages describe, explain and give access to useful resources.
If you think are experiencing a non-urgent mental health concern or have concerns about someone you know, your first point of contact should be your General Practitioner (GP). Your GP will then decide if a referral to a specialist mental health team is required.
If you are in need of urgent mental health support or you are not sure where to turn to get advice and guidance on your mental health, call 111 and press 2.
Single Point of Access Wellbeing
Online self-help resources from Public Health Wales
You can also find specific resources on how to look after your mental health on the Public Health Wales website. This includes details of online courses, apps, books, leaflets and websites. To access this information, please click here.
Mental health helplines
The free CALL Mental Health Helpline for Wales is available 24/7 and offers confidential advice on a range of mental health related matters as well as a comprehensive list of support services in your local area and information on how to access them.
Telephone: 0800 132 737
Visit www.callhelpline.org.uk/
Or text ‘help’ to 81066
Childrens Mental Health
Kooth - Your online mental wellbeing community
Happy Maps - Reliable resources recommended by parents and professionals
Stand Tall - Men's Health
Stand tall is a social enterprise that provides a much needed intervention for men struggling with their mental health in Barry and wider Vale. Primarily our 8 week Strength and Wellbeing Course that blends physical and mental health; introduction to Olympic lifting and wellbeing workshops on a range of topics with men in mind. Now open to self-referrals
Our Services
We provide adult mental health services to people living across Cardiff and the Vale of Glamorgan.
Useful Information
Useful information and resources
Support Organisations and Charities
The different support organisations and charities across Cardiff and the Vale.
SilverCloud
SilverCloud offers online cognitive behavioural therapy (CBT) programmes.
Stepiau
Our free digital resource for mental health advice and support.
Emotional Wellbeing & Mental Health
Emotional Wellbeing & Mental Health has been co-produced with young people.
