FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

• Are you aged 35-65?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

• 12 FREE weekly sessions at Cardiff City FC facilities
• Meet other Cardiff City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Cardiff City FC Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

You can register your interest below or if you have any further questions, please email [email protected]