Help in a crisis

If you need mental health support in a crisis, there are places you can go and people you can talk to.

  • If you need emergency help call 999
  • For someone to talk to right now, call the Samaritans on 116 123
  • You can text SHOUT to 85258 if you are unable to make a phone call
  • Call your local crisis team, if you have a number for them
  • Help for suicidal thoughts | NHS

General mental health information

Living with stress, depression and anxiety

Living with OCD

Living with BPD

Living with PTSD

Living with an Eating Disorder

Living with Bipolar disorder

Living with ADHD/ADD

Dissociative Disorders

Living with psychosis

Coping with self harm

Mental health and Autism

Sleep disorders

Support for disabled people

LGBTQ+ specific support

Black, Asian and Minority Ethnic (BAME) specific resources

Coping with bereavement

Help for abuse victims

Help for sexual assault survivors

Help with addiction

Anger management

Support for parents

Self Care Guides

Other helpful services